Tips To Help You Bulk Up Faster

In general, muscle growth ends by the time we reach our late teenage years. From that point on, we have to make a conscious effort if we wish to see continued growth in our muscles. The surest way to bulk up your muscles is through weight lifting. Then again, if you want to build muscle faster, here are some suggestions to bear in mind.

Eat more - If you want to get buff, you have to increase your caloric intake. Ascertain your recommended daily calorie intake and add 500 calories to that number. Remember not to eat way too much though as excess calories will be stored in your body as fat that could hide muscle growth and definition. Be sure to eat around 1 to 2 grams of protein for each pound of your body weight since this nutrient is necessary for the repair and growth of your muscles. In addition, remember to consume on a regular basis. Dividing your calorie intake into five to six meals offers you the energy to build muscle and the higher metabolism boost to torch the fat covering your muscles.

Try not to perform too much cardio - To get rid of fat but get ripped, limit your aerobic activities to two to three days per week. As opposed to a lot of time doing aerobic activities, make sure to keep it around 30 minutes for each session.

Choose either a split routine or a full body workout- Many people who want to bulk up isolate a particular muscle group per session. Unfortunately, this will not give you the best results. What you must do instead is to perform whole body training in a single session or focus on the upper body in one session and your lower body in your next trip to the gym. Remember to modify some aspects of your routine on a monthly basis or so. You can alter the number of reps you do, your resting time between sets, or the routines you perform. By doing these, your muscles will be continually challenged.

Avoid injuries - Injuries can delay or even prevent you from obtaining your sought after physique. To avoid injuries, remember to perform stretching before weight lifting.

Try supplements - One of the most useful products you can buy nowadays is Xtreme NO. This supplement improves nitrous oxide flow, so your muscles get more oxygen, which is required for growth. Xtreme NO can do this because it contains L-arginine which is changed into nitric oxide once in the body. Nitric oxide causes blood vessels to open wider and thus enhance blood flow and oxygenation of your muscles.

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