Tips To Help You Bulk Up Faster
In general, muscle growth ends by the time we reach our late
teenage years. From that point on, we have to make a conscious effort if we
wish to see continued growth in our muscles. The surest way to bulk up your
muscles is through weight lifting. Then again, if you want to build muscle
faster, here are some suggestions to bear in mind.
Eat more - If you want to get buff, you have to increase
your caloric intake. Ascertain your recommended daily calorie intake and add
500 calories to that number. Remember not to eat way too much though as excess
calories will be stored in your body as fat that could hide muscle growth and
definition. Be sure to eat around 1 to 2 grams of protein for each pound of
your body weight since this nutrient is necessary for the repair and growth of
your muscles. In addition, remember to consume on a regular basis. Dividing
your calorie intake into five to six meals offers you the energy to build
muscle and the higher metabolism boost to torch the fat covering your muscles.
Try not to perform too much cardio - To get rid of fat but
get ripped, limit your aerobic activities to two to three days per week. As
opposed to a lot of time doing aerobic activities, make sure to keep it around
30 minutes for each session.
Choose either a split routine or a full body workout- Many
people who want to bulk up isolate a particular muscle group per session.
Unfortunately, this will not give you the best results. What you must do
instead is to perform whole body training in a single session or focus on the
upper body in one session and your lower body in your next trip to the gym.
Remember to modify some aspects of your routine on a monthly basis or so. You
can alter the number of reps you do, your resting time between sets, or the
routines you perform. By doing these, your muscles will be continually
challenged.
Avoid injuries - Injuries can delay or even prevent you from
obtaining your sought after physique. To avoid injuries, remember to perform
stretching before weight lifting.
Try supplements - One of the most useful products you can
buy nowadays is Xtreme NO. This supplement improves nitrous oxide flow, so your
muscles get more oxygen, which is required for growth. Xtreme NO can do this
because it contains L-arginine which is changed into nitric oxide once in the
body. Nitric oxide causes blood vessels to open wider and thus enhance blood
flow and oxygenation of your muscles.
